Amount of 18:1 cis in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw there is 2.889 g of 18:1 cis. Change amount
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18:1 cis
18:1 cis is a nutrient present in many other foods. The below table lists foods high in 18:1 cis other than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
74.742 g
|
74.74%
|
Oil, industrial, canola, high oleic
|
71.488 g
|
71.49%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
69.893 g
|
69.89%
|
Oil, canola
|
61.714 g
|
61.71%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
60.592 g
|
60.59%
|
Oil, industrial, canola for salads, woks and light frying
|
59.496 g
|
59.50%
|
Oil, corn and canola
|
57.142 g
|
57.14%
|
Oil, industrial, mid-oleic, sunflower
|
57.029 g
|
57.03%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
47.292 g
|
47.29%
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
43.556 g
|
43.56%
|
Seeds, sunflower seed butter, without salt
|
38.837 g
|
38.84%
|
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
|
38.837 g
|
38.84%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
36.266 g
|
36.27%
|
Peanut butter with omega-3, creamy
|
35.351 g
|
35.35%
|
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
|
34.058 g
|
34.06%
|
Nuts, almonds, dry roasted, with salt added
|
32.748 g
|
32.75%
|
Nuts, almonds, dry roasted, without salt added
|
32.748 g
|
32.75%
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
31.734 g
|
31.73%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
31.62 g
|
31.62%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
31.487 g
|
31.49%
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw are listed below.
Water
|
69.13 g
|
69.13%
|
Energy (calorie)
|
177 kcal
|
|
Energy (joule)
|
741 kJ
|
|
Protein
|
20.08 g
|
20.08%
|
Total lipid (fat)
|
10.14 g
|
10.14%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
0.74 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
205 mg
|
0.20%
|
Potassium, K
|
345 mg
|
0.34%
|
Sodium, Na
|
54 mg
|
0.05%
|
Zinc, Zn
|
2.01 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
31.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw